Health Coaching

Meet Your Coach

Welcome! I'm Kayla Boehm, a Certified Health Coach passionate about helping others beyond diet and exercise, but caring for the whole person—body, mind, and spirit. I created Natural Now to empower you to honor your body as a temple and live the abundant life God has called us all to live. I truly believe that our bodies are capable of incredible transformation when we return to the roots of health—nourishing ourselves through nature's simplest and most powerful remedies. He has provided everything we need to thrive, from nourishing foods to rest, movement and faith. No need to complicate it!

My Approach & Philosophy

With the rise of chronic diseases and the declining health of our nation, it is time we rethink how we approach our health and wellness. While modern healthcare is excellent at extending life, it often falls short in helping us live truly healthy and thriving lives. I believe in empowering individuals to take charge of their health through proactive, sustainable lifestyle changes that focus on long-term vitality and well-being rather than just managing and masking illness. True health is not just the absence of illness, but the presence of vitality, balance, and well-being in every aspect of your life.

My approach to coaching is rooted in the belief that true health and wellness begins with aligning our hearts, minds, and bodies. Every individual is uniquely designed by God, so your coaching will be tailored to your specific needs, goals, and lifestyle.

I believe each one of you has a unique purpose and living out that purpose begins with honoring and caring for the one body God has given you. Together, we can create a path to better health that goes beyond survival and into true thriving.

My Services

Virtual One-on-One Health Coaching

60 min exploration session | $75

45 min session | $65

Group Sessions | $40

Group Coaching

  • Transitioning from student-athlete life to post-graduation can be a challenge—especially when it comes to staying motivated and maintaining peak health. Our Group Health Coaching for Graduated Student Athletes is designed to help you navigate this new chapter by keeping you energized, focused, and accountable to your fitness and wellness goals.

  • Are you in your 20s and ready to take control of your health? If you're looking to lose 20 lbs and feel confident, energized, and strong, our Group Health Coaching program is the perfect fit for you. It can be hard to come out of college and not know where to start, how to break old college habits, or build long lasting habits.

    This supportive, results-driven coaching experience is designed to help you reach your weight loss goals while building sustainable habits for long-term success.

Packages

COMING SOON

8 Week Program

  • This 8 week program is an intensive, results-driven journey designed for individuals ready to make significant changes in a short amount of time. This program requires serious dedication and is perfect for those with the mindset to commit and take action.

  • -free intro session

    -60 min exploration session

    -1 weekly 45 minute coaching session

    -post session email outlining goals and action steps we set in the coaching session

    -recipes, handouts, suggestions may be included

  • $650

3 Month Experience

  • This program is designed for people who are on the path to wellness but need additional guidance, support, and accountability to overcome roadblocks and refine their approach. This program focuses on identifying what is working, addressing what isn’t, and creating sustainable strategies for long-term success.

  • -free intro session

    -60 min exploration session

    -Two 45 minute coaching session each month

    -post session email outlining goals and action steps we set in the coaching session

    -recipes, handouts, suggestions may be included

  • $750

6 Month Mastery

  • This program is a transformative journey designed to help you master sustainable, long-lasting habits and results. I love this program because it allows us to go through the different seasons of life and work through inevitable obstacles that arise. Whether it’s navigating busy schedules, holidays, or unexpected challenges, we have the opportunity to truly focus on building habits that last. Studies have shown that the optimal time for setting long-lasting habits for life is 6 months. The stronger your commitment, the better your results will be, and I’ll be here to guide and support you every step of the way.

  • -free intro session

    -60 min exploration session

    -Two 45 minute coaching sessions each month

    -post session email outlining goals and action steps we set in the coaching session

    -recipes, handouts, suggestions may be included

  • $1000

FAQ’s

  • Our services are private pay and we do not accept insurance. This allows us to provide personalized, one-on-one care tailored to your specific health goals.

  • Health coaching is a collaborative process where a trained coach helps individuals achieve their health and wellness goals through personalized guidance, support, and accountability. It focuses on empowering clients to make sustainable lifestyle changes in areas like nutrition, exercise, stress management, and overall well-being.

    Health coaching is not about prescribing solutions but rather helping clients identify their unique challenges, set achievable goals, and develop habits that align with their values and aspirations. We look at the whole person-mind, body, and spirit and address the root cause, not just the symptoms.

  • I coach on many different topics of health such as chronic disease prevention, weight management, habit formation, sleep, work-life balance, stress management, etc.

    My coaching emphasizes a holistic and natural approach to health with God at the center.

  • Health coaching focuses on setting and achieving health and wellness goals, while therapy addresses emotional healing, mental health, and past experiences. Coaches guide action-oriented changes, while therapists diagnose and treat deeper psychological issues. Both can complement each other for holistic well-being.

  • I received my certification as a health coach through the mindbodygreen health coach program.

    I had the privilege of studying and earning my bachelors degree in health promotion and physical education. I have also received my functional nutrition training coaching certification through the mindbodygreen program.

Still have questions? Reach out!